Wednesday, November 2, 2016

Recipes for High Protein Hot Chocolate and Cappuccino!

Here are 4 new recipes for High Protein Hot Chocolate and High Protein Cappuccino! They are made using the high protein hot chocolate or vanilla cappuccino packets in our office (15 grams of protein for only 80 calories, and super-simple,  they dissolve easily, available on, but you can get a similar effect by substituting 1 1/2 scoops of whey protein, 1 tsp cocoa powder or instant coffee depending on the recipe, and sweetener of your choice, such as 1-2 packets of a stevia-based or monk fruit-based calorie-free sweetener. If you'd like to try a packet, stop by the office, we'll give you one!
1 packet of High-Protein Vanilla Cappuccino
1/4 tsp. pumpkin pie spice, extra for topping
2 tbsp. canned pure pumpkin
1/2 cup light vanilla soymilk
1/4 cup Fat Free whipped cream
Get out your favorite microwavable cup or mug, and add the cappuccino packet. Stir in ¾ cup of hot water until mixed well. Stir in the canned pumpkin, then add the soymilk and stir in until smooth.
Pop in the microwave until hot, about for 30 - 45 seconds. Stir and top with whipped cream and sprinkle pumpkin pie spice on top for style! Enjoy! MAKES 1 SERVING
1 packet of High-Protein Vanilla Cappuccino
6 oz of hot water (or 6 oz of hot coffee for an extra boost)
1 tbps. of Sugar Free Caramel Syrup (such as Torani or DaVinci)
1/8 tsp. cinnamon
1 drop almond extract
Take out your favorite coffee mug, add all ingredients, pour in the hot water or coffee last. Stir well and enjoy. MAKES 1 SERVING.
1 packet of High-Protein Hot Chocolate.
2 tsp. instant coffee granules
¾ cup of Hot Water
1/2 cup light vanilla soymilk
1 tsp. white chocolate chips, diced
Optional topping: Fat Free Whip Cream
Add 1 packet of high protein hot chocolate and instant coffee into your favorite microwaveable cup. Stir 3/4 cup hot water into the mixture. Once blended, add soymilk. Microwave about 45 seconds, until hot. Top with diced white chocolate chips. Enjoy! MAKES ONE SERVING.
1 packet High-Protein Hot Chocolate
2 tsp. instant coffee granules
1 cup light vanilla soymilk
2 tsp. Fat-free caramel dip
1 1/2 tsp. semi-sweet mini chocolate chips
½ cup hot water
2 tbsp. Light whipped cream
Dash coarse sea salt
Place the High-Protein Hot Chocolate powder, instant coffee, and chocolate chips in your favorite oversized microwavable mug. Stir in ½ c hot water and 1 tsp caramel dip until melted. Add soymilk, stir, then microwave for 1 minute.
Top with light whipped cream, drizzle the other tsp of caramel dip, and sprinkle on the sea salt. Enjoy! MAKES ONE SERVING.
If you’d like more recipes, and some fun support and ideas, you can join our Secret Facebook Group called “PHWC Recipes, Tips, and Sharing!”  Just click on our regular Facebook page, and request to join the secret group:
If you would like even more support, you can read more about our full medical weight management program at We now offer phone/Skype counseling in addition to our private 1:1 comprehensive office program, for extra convenience.  Let us know when you need us - we’re here to help! Call any time: (603) 379-6500.