Our team describes the new program:
Healthy Weight at Home is an easy, delicious, and safe way to achieve your healthy weight, from the convenience of your own home!
Since 2004, thousands of patients have lost tens of thousands of pounds at our New Hampshire medical office. Patients have traveled across the country to see Dr. Warren and her team. Now you can join our NEW Healthy Weight at Home Program, and begin your journey without traveling to see us!
Here’s how it works:
You will begin with our 4 week kit that includes medically designed food, Dr. Warren's Healthy Weight At Home E-book, an easy to follow support guide, and recipes.
We will also provide you with a FREE consult session with one of our supportive lifestyle and nutrition coaches to help you get off to a strong and successful start, and a FREE followup consult to help you stay on track!
Our Protein Supplements are delicious, and medically designed to trigger a sense of fullness or "satiety", so you ENJOY your food. They provide you with superior nutrition, while making it simple to control your calorie intake. You'll feel full and satisfied. After you develop a new eating routine, you can transition back to grocery store foods, and we will help you customize a nutrition program.
With our Healthy Weight at Home program, you are not alone!
Our initial kit will get you off to a great JUMPSTART. At week 3, we will help you plan ahead for continued success, with our FREE followup consult.
You can order our fast track system every two weeks until you reach your healthy weight. We will be with you every step of the way!
When you reach your healthy weight goal, you will be ready to start the MAINTENANCE phase of your program.. This is an exciting time, but can also be scary! We will help you as you begin to incorporate more foods from grocery stores, and add variety to your healthy routine. Dr. Warren has developed expert techniques to help people maintain their new healthy lifestyle, and help people overcome challenges.
HEALTHY WEIGHT AT HOME IS EASY TO FOLLOW.
Each day, you will eat more than you might expect! You will have:
3 high protein snacks which includes delicious protein bars, protein hot chocolate and other tasty options, cozy protein soups, our special high protein oatmeal, and more.
2 of our delicious and simple Very High Protein Meal Replacement Shakes - just add water and they are complete meals! Our patients love how delicious and satisfying these are.
A healthy and delicious dinner you prepare yourself. We provide simple, easy-to-follow recipes that are high in protein and healthy vegetables, and can be wonderful for the whole family.
(If you would like extra convenience and simplicity for dinners, we also offer shelf-stable, tasty entrees for separate purchase on our website. Many people purchase these to keep on hand as an "emergency backup" for busy nights!)
Today can be the day you start on your healthy journey! We look forward to helping you!
Six Minute Meals
Lettuce Wraps with Choice of Fish (or may use firm low-fat tofu, white meat chicken slices, crabmeat or shrimp)
One 4-6-ounce pouch of light tuna or salmon (packed in water)
4 large lettuce leaves - hearts of Romaine, or butter lettuce work well
1-2 tbsp. chopped onion (red or Vidalia)
¼ cup chopped tomato (fresh whole, cherry or grape tomatoes)
1 tbsp. finely chopped cilantro (fresh is best)
1/8 tsp. chili powder
1/8 tsp. garlic powder
1/8 tsp. cumin
Low sodium sea salt (optional)
Empty your choice of protein into a bowl, and stir in all dry seasonings.
Next stir in the cilantro, tomato, and onion.
Spoon onto the lettuce leaves, roll up and enjoy!
Makes 1 serving: 200 calories, 5g carb, 1g fiber, 36 g protein
Alfredo Broccoli Slaw with Chicken
4 oz. precooked chicken skinless breast (or may substitute turkey, firm low-fat tofu or seitan)
2 Laughing Cow Light cheese wedges
12 oz. steam-able bag broccoli slaw
2 T fat free sour cream or fat-free plain Greek yogurt
Garlic Powder
Paprika
Steam broccoli slaw until tender. Stir in Laughing Cow cheese wedges and sour cream. Microwave until melted, stir, and add in chicken. Season with garlic powder and paprika.
Makes 1 serving: 315 calories, 18g carb, 8g fiber, 39g protein
Deluxe Turkey Sandwich and Salad
4 oz. low sodium turkey breast
1 whole wheat sandwich thin, such as Arnold’s or Joseph’s
2 tsp light mayo or hummus
Lettuce
Tomato
2 cups side salad (lettuce, tomato, mushrooms, veggies - can pick up pre-made or at salad bar at grocery store)
2.5 tsp vinegar
½ tsp oil
Put turkey, lite mayo, lettuce, tomato on sandwich thin. Add oil and vinegar to side salad
Makes 1 serving: 306 calories, 26g carb, 6g fiber, 30g protein, 9g fat
Snap Pea Tuna Salad
5 oz. pouch low sodium tuna or salmon in water
16 oz. bag mixed lettuce (Romaine, baby spinach, etc.)
1 cup sugar snap peas
1 cup sliced mushrooms
¼ cup black beans (can use canned)
1.5 T vinegar
1 tsp olive oil
Drain tuna and rinse beans. Toss with lettuce, veggies, oil, and vinegar. Ready to eat!
Makes 1 serving: 360 calories, 32g carb, 15g fiber, 51g protein, 6g fat
Quiche in a Cup!
½ c liquid egg whites
1 wedge LIGHT Laughing Cow Swiss Cheese
½ c chopped fresh spinach
2 tbsp. diced tomatoes
2 tbsp. diced avocado
May add ½ c chopped peppers (red or green) and ½ c sliced mushrooms
Nonstick spray
Spray microwavable cup with nonstick spray, then add spinach/peppers/mushrooms and microwave until soft (about 1 minute). Pour off or blot excess water.
Pour egg whites into cup, stir, and microwave 1 minute.
Add Laughing Cow wedge and tomatoes, and microwave 1 minute.
Top with cool avocado, and enjoy!
Makes 1 serving: 140 calories, 7g carb, 2g fiber, 16g protein
Sunny Southwest Chicken and Vegetables
4 oz. precooked skinless chicken breast
2 cups frozen stir fry-style vegetables
1.5 cups frozen broccoli florets
1 tsp olive oil
2 T southwestern style sauce (such as Lawry’s Santa Fe Chili Marinade)
Microwave stir fry veggies and broccoli. Add chicken, southwestern sauce, and oil. Mix together, heat, and enjoy!
Makes 1 serving: 290 calories, 24g carb, 8g fiber, 29g protein
For more ideas, browse here - Recipe Websites:
www.Delish.com - recipes and menus - be sure to go to the LOW CALORIE recipe section.
www.sparkpeople.com - There is a recipe calculator too!
www.allrecipes.com - go to menus - diet - low calorie
www.fatsecret.com - There are cauliflower ideas and eggplant lasagna!
www.skinnytaste.com
www.eatingwell.com
If you would like a more comprehensive approach, we'd love to help you! You can learn more about our medical weight management program here: http://physicianshealthyweightcenter.com/ or call us any time! (603) 379-6500
Our Healthy Weight at Home Program is here: http://www.seacoastnutrition.com/heweatho.html
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