Thursday, December 17, 2015

Winter Weight Gain and Help for the Holidays: A Survival Library by Dr. Warren

Winter Weight Gain & Help for the Holidays:  A Survival Library by Dr. Warren

Dr. Warren has written over 90 articles herself, and has been featured in numerous magazines for her advice as a medical weight loss expert. Here is a collection of her posts addressing the challenges we face through the holidays, and over the winter - we’ve included the links to make it easy to find them! You can also call us any time for personal help.

Are you looking for a last minute gift, or a gift to yourself, to get a jumpstart BEFORE the New Year?
We can help! We will send a free copy of Dr. Warren's Winter Comfort Cookbook with every order of 2 week Fast Track protein snacks and delicious shakes. Call us at (603) 379-6500, order here: , and you can email us at

Strategy to get through the holidays: lead with the PROTEIN!

'Tis the Season - for Sugar Addiction?

Weight Critics Only Make Things Worse! 

Seasonal Eating Challenges ("Seasonal Eating Disorder"!)

Four Culprits of Relapse: Why we fall off the wagon with healthy habits, and how to get back on!

12 Tips for Avoiding Holiday Weight Gain or "Attack of the Killer Stuffing!"

Beth's Favorite Tips for Weight Management through the Holidays

You can have personal, private, individualized consultations with Dr. Warren and her team of warm, caring professionals at Physicians Healthy Weight Center in her offices in North Hampton and Dover NH.  For those who prefer, or are unable to visit our program in New Hampshire, we are now able to offer customized nutrition and lifestyle assistance via email, phone, or Skype.  Read more about our program at:, and call any time:  (603) 379-6500.

About Us

As New Hampshire's most comprehensive non-surgical medical weight management center, we offer an individualized program to help you achieve real and lasting success.  
Our Clinical Team: 
Jennifer Warren, M.D.
Co-Founder and Medical Director
Dr. Jennifer Warren is a graduate of Tufts University School of Medicine, a diplomate of the American Board of Family Medicine, and is a diplomate of the American Board of Obesity Medicine.
After completing advanced training in medical weight management, Dr. Warren developed her comprehensive program, and founded Physicians Healthy Weight Center in 2004. Since then, she has helped patients lose tens of thousands of pounds.  Dr. Warren lectures to other physicians locally and nationally on weight management, and has volunteered in the development of programs to combat childhood obesity, serving on the obesity expert panel of the NH Foundation for Healthy Communities, and HEAL (Healthy Eating Active Living). Dr. Warren has been featured as a medical weight management expert in both local and national media outlets. She is a frequent contributing medical expert for Allure magazine, Women's Health magazine, and has been a lecturer for WebMD University. Dr. Warren also co-hosted her own radio show, "Healthy Weight Talk" on WGIR in Manchester.

Pat Pappal, ARNP
Pat is a board certified Nurse Practitioner, with 30 years experience in the nursing field, with a focus on healthy lifestyle coaching.  Pat has been personally trained by Dr. Warren on all phases of the Healthy Weight program, and works closely with Dr. Warren.  Patients are extremely appreciative of her thorough, careful approach, and warm support.  

Beth Almstrom, Nutrition Director
Beth studied nutrition at Keene State College, and has extensive experience developing nutrition education materials.  Beth is particularly talented in "translating" healthy nutrition principles andguidelines into practical, realistic, eating plans.  Whether you are challenged by a busy lifestyle,frequent travel, long work hours, stress, or medical issues, Beth is an expert at problem solving for real life success.
Amy Buzzell - Nutritionist

Amy Buzzell has a Bachelor of Science degree in in Nutrition Science from the University of New Hampshire, and an M.S. in Clinical Nutrition from the New York Institute of Technology, and was awarded membership in the Alpha Eta Honors Society, the National Honor Society for Allied Health Professions.  Amy is also a certified Personal Trainer by the ACSM and the AFAA, has completed Kinesis Training, Next Level Performance Series Dynamax and Kettle Bell Training, and has been certified by the FPTA Fit-Pro Personal Training Academy by Dave Parise, and Latitude Fitness.  Before working with us at Physicians Healthy Weight Center, Amy had extensive experience designing and running her own personal training program.  Patients can visit Amy at our North Hampton and Dover offices.
Cara Gourgoumis, Registered Dietitian
Cara is a graduate of George Washington University and The University of Hawaii where she earned a Bachelor of Science in Food Science and Human Nutrition, Dietetics.  Cara did her dietetic internship at the University of Nevada, where she worked as a clinical registered dietitian in both small and large hospitals.  She also worked in a community health center in Hawaii, where Cara was the primary dietitian, counseling patients on everything from diabetes to obesity. Cara's experience and dedication to nutrition make her a great addition to PHWC patients by guiding and developing their personalized lifestyle plans, regardless of their previous nutritional knowledge.

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