New Protein Smoothie Recipes Sneak Peak!

We are about to roll out our new Healthy Weight at Home Natural Fast Track - we are so excited! Here is a sneak peak at some of our healthy and delicious smoothie recipes! Stay tuned for more! All will be available at our sister website: seacoastnutrition.com

Healthy Weight Smoothie Base Mix Recipes

Orange Cream Power Shake

1  packet Healthy Weight Smoothie Base Mix  

1 clementine

1 cup skim milk

1 tsp healthy oil (olive/EVOO, canola, expeller-pressed grapeseed, avocado, hemp or coconut oil)

-Mix all in blender until smooth.

Nutrition per serving:  Calories: 270,  Protein: 28.5 g, Carbs: 23, fiber: 3.5, fat: 6.1

Chocolate Peanut Butter Power Shake (with  Banana Strawberry Boost!)

1  packet Healthy Weight Smoothie Base Mix

1 tsp smooth peanut butter

2 Tbs low fat powdered peanut butter such as PB2 or Organic Just Great Stuff by Betty Lou

1 tsp cocoa powder

½ medium banana

1 packet stevia or dash of monkfruit extract to taste (or 1 tsp Stevia in the Raw)

-Mix all in blender until smooth.

Nutrition per serving:calories 260, protein: 28 g, carbs: 22.2g, fiber: 6.7 g, fat: 6.4 g

Apple Pie Creamy Shake

1  packet Healthy Weight Smoothie Base Mix

½ apple

1 tsp healthy oil (olive/EVOO, canola, expeller-pressed grapeseed, avocado, hemp or coconut oil)

cinnamon

1 cup water

½ cup fat-free vanilla greek yogurt

Nutrition per serving: Calories: 260, protein: 27g, carbs: 28.3g, fiber: 10.2g, fats: 6.7 g

Frozen Frosty Cappucino Shake

1 packet Healthy Weight Smoothie Base Mix

1 cup coffee, or packet of instant coffee (try Mount Hagen Organic Fair Trade Instant)

1 cup skim milk

1 tsp healthy fat (olive/EVOO, canola, expeller-pressed grapeseed, avocado, hemp or coconut oil)

1 packet of stevia or dash of monkfruit extract to taste

4 ice cubes

Nutrition per serving: Calories:  236, protein: 28.6 g, carbs: 18.7 g, fiber: 6.5 g, fat: 6.7 g

**Mix ingredients with hot coffee, and subtract the ice cubes to make a hot cappucino

This is just a sample of our recipes, and only a part of the new Healthy Weight at Home Natural Fast Track. Stay tuned for more!! Read more about our full program at healthyweightcenter.com, and call any time: (603) 379-6500